The time leading to the menopause, known as perimenopause, sees many women going into a spiral of symptoms than can be life changing; from hot flushes to night sweats to mood swings, to name only a few and the best-known ones, but there are many more!

It is a time that many women fear, maybe sometimes for lack of information and sometimes too much information. We are all individuals and as such we have individual experiences.

Reflexology can help in many ways, from reducing the severity of symptoms like hot flushes to allowing us to feel calmer and more in control. The menopause is not an illness so there is nothing to be cured, but by feeling more balanced and with lighter symptoms we can embrace this time and allow the body to do what it does best.

The treatments that focus on the menopause are catered specifically for each individual woman, according to their own experience and are carried out with the upmost care. There are specific techniques that are used to do this.

Many women report a feeling of calmness and lightness after their treatments and many come back saying how well they have been sleeping!

You can have foot reflexology, facial reflexology or both combined, which works wonderfully.